recipes

recipe: five minute spiced crumble

When people ask me how I make up recipes "on the spot", I have to admit that most of my inspiration stems from not wanting to waste food. In fact, over the past 5 years, the only ingredient I can recall throwing out was a single head of lettuce, before heading off on vacation. Great things can happen when you're trying to be a thrifty and sustainable cook. Just this week, I came home to find a browning pear and a couple of increasingly shriveled figs. But a few minutes on the stove and some Indian-inspired spices turned these sorry looking fruits into one of the most delicious desserts I've ever invented.

Five Minute Spiced Pear and Fig Crumble

Ingredients
  • 1 juicy pear
  • 2-3 figs
  • 1 tsp curry powder
  • 1/2 tsp cinnamon
  • 1 sprig of fresh rosemary (or 1/2 tsp dried rosemary)
  • a pinch of sea salt (to taste)
  • 2 tbsp of your favorite granola
  • 1 tbsp pumpkin or flax seeds (optional)
  • greek yogurt (optional)
Instructions
  1. Just cover the bottom of a small pot with water; bring to a simmer.
  2. While water is heating, wash and chop pear into small chunks.
  3. Add pear to simmering water.
  4. Wash and chop figs; add to pears.
  5. Add curry, rosemary and salt.
  6. Stir occasionally until fruit is warm and softened (but not mushy).
  7. Remove from heat and scoop fruit into a bowl.
  8. Top with granola, seeds and a dollop of greek yogurt.

**For elegant plating, simply add a small sprig of fresh rosemary.

recipe: egg roll weekend

One of my favorite aspects of food culture is culinary traditions. In my Italian family, there were a number of dishes - like Christmas Eve crab sauce or St. Joseph's Day zeppoli - that we prepared but once a year. It was these dishes that I dreamed of and still crave today. Yet when it comes the pinnacle of my mother's cooking, many would point to her egg rolls. Now, egg rolls are clearly not Italian. So it was always somewhat surprising and hilarious when, each New Years Eve, my mother arrived at the party with a tray of these freshly fried, mystery-meat-free Chinese treats. Over the years, I was inducted into the egg roll assembly line, but when my parents and I started spending our New Years apart, the tradition faded into the background.

That is, until my sister created "Egg Roll Weekend". At some point, her college friends had gotten wind of the rolls' lore and legend, and demanded that a tasting be arranged. This year, they celebrated their fifth annual festival of eating these homemade delicacies (while I celebrated my fifth year of cooking them).

If anything, the rolls get more delicious each year, and the word has spread. For the first time, we had to schedule two weekends to accommodate the hungry masses.

We fry the egg rolls in a small electric deep fryer and canola oil, but - in theory - we've heard a deep stove-top pan and peanut oil is as good, if not better. You can also bake them if you are scared of frying or trying to be healthy. I find them almost preferable to their greasier, fried cousins.

Freshly Fried - or Baked - Egg Rolls

Ingredients
  • 1-2 packages of egg roll wrappers
  • 1 egg
  • 1/2 lb shredded pork
  • 1 1/2 lb shredded cabbage
  • 1 cup shredded celery
  • 1 1/2 cups shredded carrots
  • 1 small package of bean sprouts
  • 1 can water chestnuts, chopped fine
  • 1 can bamboo sprouts, chopped fine
  • 1 bunch scallions, chopped fine

Marinade for pork

  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp canola oil
  • 1 tbsp corn starch

Stir-fry seasoning

  • 1 tsp sesame oil
  • 1 1/2 tsp salt
  • 1/2 tsp sugar
  • 1/2 tsp black pepper
  • 4 cups canola or peanut oil

Instructions

  1. Mix together the soy sauce, rice vinegar, canola oil and cornstarch. Marinate the pork in this mixture for 20 minutes.
  2. Slice all veggies accordingly (in Cuisinart or food processor is easiest) while pork marinates.
  3. Mix together sesame oil, salt, sugar and black pepper (“seasoning mixture”).
  4. Heat 5 tbsp of oil in a wok, and stir-fry the pork in small batches, adding a bit of seasoning mixture to each batch, as well as chopped veggies.
  5. Repeat until all of the pork and veggies are cooked. Set aside to cool to room temperature.
  6. When mixture has cooled, set out egg roll wrappers as well as a bowl containing a cracked egg.
  7. Lay the wrapper flat, and fill with 2-3 tbsp of the pork/veggies (“filling”).
  8. Pull the filling towards the corner closest to you, and begin to roll the egg roll, folding in the sides like a small envelope.
  9. When you have finished rolling the egg roll, seal the final corner with a bit of egg white.
  10. Bring oil to a steady simmer.
  11. Fry egg rolls carefully, so as to not overcrowd the pan or fryer.
  12. When removing egg rolls from oil, place on a cookie sheet lined with absorptive paper, such as that of brown paper bags.
  13. Serve warm with hot mustard, soy or sweet and sour sauce.
Notes

If you are trying to be healthy, you can actually bake the egg rolls at 375 degrees until golden brown and crunchy. (Start checking them and flipping them over to evenly brown after about 15 minutes. Bake for 20-25 minutes total.)

recipe: all-green smoothie

We've all heard about the celebrity following and myriad health benefits of "green juices". But even for those of us who like the flavor of "musty grass" (as one friend put it), paying upwards of $9-a-pop for the health fix seems absurd. Moreover, the DIY types will tell you that juicers are labor of love (emphasis on labor - they're obnoxious to clean), and thus often end up on the shelf.  If you've gone through all those steps and still want the green stuff, you've maybe considered the green smoothie option - typically linked with buying the infamous Vitamix (yup, that's where I'm at). But the frugal foodie  - and MacGyver - inside me wouldn't stand for it, so I set off down the green smoothie road with only a mediocre blender at my side. (This isn't the first time I've mis-used my blender for bizarre projects.) Well, the first batch ended up all over my kitchen - but! - it did work. After a few go-rounds, I worked out the kinks and quickly became addicted to the little suckers. I tested the satiation question last week (this isn't a cleanse, and I'm anti-starving oneself for any purpose), and after a busy workweek with only green smoothies for breakfast, I can honestly attest they are energy in a cup. Caffeine without the crash. (Basically, I'm a convert...I'm sipping one now.)

Energy in a Cup: All-Green Smoothie

Ingredients
  • 1/2 cup water
  • 2 celery stalks
  • 1/2 cucumber
  • 3 romaine leaves
  • 5 kale leaves (de-stemmed)
  • 1 ripe avocado
  • 1-2 tbsp minced ginger
  • 1/4 cup chopped basil
  • 1/4 cup chopped mint
  • Lemon juice/lime juice/unfiltered apple cider vinegar
Instructions
  1. Pour water into your blender.
  2. Finely chop and add to blender (one vegetable at a time) celery, cucumber, romaine, kale, avocado.
  3. Scoop out ripe avocado, blend into mixture.
  4. Add minced/chopped ginger and herbs to mixture.
  5. When you are ready to serve, add acidity to taste: either a healthy squeeze of lemon/lime juice, or – for a probiotic boost – a splash of raw, unfiltered apple cider vinegar.
Notes/Tips
1. Blend the cucumbers and celery into the water first. This will create a good liquid base that will make it easier to blend in all the other, rougher veggies. (You can use a wooden spoon to pre-mix the rougher vegetables into pre-existing liquid in order to ease the process.) 2. Be easy on your blender, especially if you don't have a Vitamix. Use the ice-chop/pulse button to break things up before testing the higher settings. 3. Don't overfill your blender. If you get it more than 2/3 full (unless you are making a very water-y smoothie), you will definitely end up with green juice flying around. 4. Make your smoothies on the thick side for easy conservation. Add lemon/lime/apple cider vinegar and extra water just before eating, to make the texture more drinkable.